7 Workouts You Can Do At the Beach 1
Egypt Travel Guide

7 Workouts You Can Do At the Beach

7 Workouts You Can Do At the Beach 2
Image source: Pexels

The beach is a perfect place to get fit at. The fresh air, the sand, the smell of the sea, and the intriguing feeling of the sun on your body are just a few things that make exercising at the beach more appealing.

If you’re a workout enthusiast, you may probably get bored with the gym, need to exercise in a tech-free zone, reconnect with nature, and have fun. A beach will definitely make an excellent location for outdoor workouts. The following are several workouts you can do at the beach.

Stand-up paddleboarding

7 Workouts You Can Do At the Beach 3
Image source: Unsplash

Stand-up paddleboarding or SUP isn’t just popular with celebrities or the rich. This is one of the most famous outdoor water sporting activities that combine fun and workout. SUP boards are long and wide, and you can use them on flat water or in the surf if you’re an advanced paddleboarder.

This workout requires you to develop and maintain balance, core strength, and body endurance. On the other hand, you can practice yoga on your board and experience all the benefits you could get while doing yoga on land.

If you don’t have your own SUP board and aren’t planning to buy one, you can simply rent one and take a few paddleboarding lessons. Once you get the hang of it, you’ll find it enjoyable and better your outdoor workout.

Canoeing and Kayaking

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Image source: Unsplash

Canoeing and kayaking are perfect water sporting activities that can allow you to get the most out of your workout on the beach. These two sports target your core and upper body. While your arms seem to do all the paddling, your core also works very hand as well.

Don’t worry if you don’t own a canoe or kayak since many beach stores provide rentals, including life-preserving gear.


Surfing can be an incredibly efficient exercise to help you burn some calories. Like Stand-up paddleboarding, surfing requires you to develop and maintain sturdy upper body strength as you ride your surfboard through the waves. It also requires great coordination and balance as you paddle out through strong waves.

A surfing workout is like interval training. You work hand to ride on the waves towards the shores, propel back in the water and then relax as you wait for the next wave.

Walking and Running

Beginner or the fastest person on the earth understands the many health benefits of walking or running. Practicing either of these exercises on the beach is more enjoyable and rewarding than on the road or other solid paths. Walking or running on the sand is relatively more demanding and requires more energy than on solid paths.

The more strength and energy you use during your workout will help you burn more calories and improve your muscle tone. The sand also helps reduce the impact conveyed through your joints as you run or walk on the beach. This makes your walking or running spontaneous on your knees, hips, and other joints.

In addition to running, you can also try the water running workout, which involves running through the water. You simply run forward by pushing your legs through the water without reaching your toes forward.

Caution: Be careful if you choose to walk or run barefoot on the beach because there might be some dangerous things such as sharp shells, soda cans, driftwood, and pebbles that could cause injury.

Circuit Training

Gym equipment isn’t necessary for a fantastic workout. All you need is your body, morale, and some space (you’ll definitely get enough expanse at the beach). The circuit training includes everything you need for a complete full-body workout. For instance, you can perform any move that requires no equipment, including:

  • Pushups
  • Sit-ups
  • Lunges
  • Burpees
  • Squat thrusts
  • Jumping jacks, etc.


To make your circuit training more remarkable, do the exercises mentioned above in intervals. You can do 10 repetitions or 45 seconds of each move or simply adjust repetitions or times to suit your fitness level. Repeat 2 to 4 times to have a great full-body workout.

Tip: You can bring some basic gym stuff to the beach like a couple of dumbbells, kettlebells, resistance bands to have a variety of workouts in your circuit training.

Beach Volleyball

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Image source: Unsplash

Beach volleyball is quite a fast and fun game that makes a freakishly perfect workout. It involves lots of jumping, dives, and brief sprints that’ll help improve your fitness, endurance, speed, agility, and coordination.


Swimming is usually considered a perfect full-body workout. Swimming will provide you with all the aerobic benefits without any negative impact on your joints. Regardless of your age or fitness level, swimming activity will perfectly suit your workout needs.

Whether you choose to put your goggles on and swim across the bay or gear up with snorkels and fins to explore sea life, swimming will be a perfect workout.

Bottom Line

Sand and sea are a perfect location for a fun and effective outdoor exercise. This article provides you with seven intriguing workouts to do at the beach. Try one or a couple of the discussed activities for a great full-body workout.

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